About

So now a little about me…. I have been practicing Yoga and Pilates on and off for most of my adult life. As a child, I loved ballet and gymnastics, so I have always enjoyed moving my body. When I left school, I trained to be a massage therapist, then years later an aromatherapist and Reiki healer so even before my movement training, I was drawn to studying the body. It wasn’t until I had a difficult period in my life that Yoga and Pilates became my sanity, I was practicing a lot and lucky enough to find two great teachers who encouraged me to train so I was able to share my passion with others.

I studied for my Pilates Teacher Training with HFE, qualifying in 2018, then a year later I started my Yoga Teacher Training with Heart and Bones Yoga, qualifying in March 2020.

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 I found that my meditation and mindfulness practice really helps me to stay positive, so I did a mindfulness course with The Curious Heart which was taught by one of my Heart and Bones yoga teachers, who has be teaching mindfulness and meditation for many years .This lead me to discover more about our breath body connection. So I decided to train as an Oxygen Advantage Advanced teacher.Gaining my qualification in June 2023.